Working out at home has become more and more the new normal these days and people are finding creative ways to make their homes useful for more than just living. These days the home is also an office, a day-care,
Not everyone has the luxury to live in a house or apartment that has its own dedicated workout space. With more and more people working from home these days, it’s important to know how to get the best workout no
Author: Jennifer McGregor When it comes to dealing with chronic illnesses like diabetes and heart disease in older adults, it’s typical for physicians to recommend maintaining a healthy weight. This is not always easy, especially if you’re on a budget,
If you are looking for a little motivation to get started on your fitness journey, we’ve got the perfect FREE resource for you. Download our “Ultimate Workout Checklist” and discover why it’s important to have attainable goals that can be
Author: Jennifer McGregor If you think it’s hard to be healthy, imagine how tough it is to live with the effects of not making wellness a priority every day. Heart disease, diabetes, aches and pains, and obesity are just a
What is HIIT? HIIT stands for High-Intensity Interval Training. The way this type of exercise works is by interspersing periods of high-intensity movements with short intervals of rest. In short, it’s a quick way to break a sweat, get your
The holiday season is the most wonderful time of the year for a variety of reasons, and fitness can certainly be one of them! Here at NouFlex, we believe that fitness is a lifestyle – which means that it can
While the fitness motivation that typically accompanies the summertime is gone, for now, there’s never a bad time to switch up your exercise routine and begin working toward new health goals. With many of us being pushed indoors by cooler
When gearing up for summer, workout motivation is typically at an all-time high. We’re surrounded by ads flaunting “bikini bodies” and beach workouts, and warmer temperatures bring more participation in outdoor activities. But, all of this goes away when Labor
This NouFlex trainer spotlight is about Cathy Zygarlicke – the creator of the epic Warrior Kickboxing class! Cathy has been involved in health, fitness, and nutrition for over 20 years. She has a long list of training qualifications, spanning from