Benefits of Resistance Bands When placed next to a rack of dumbbells, resistance bands might not seem all that impressive. At first glance, they’re light, they’re simple, and they stretch – they’re nothing like the heavy metal weights that we
Why Should You Try Resistance Training? When some of us think of exercise, it’s easy to immediately picture a treadmill. Walking challenges are common in the workplace, and images of cycling and running often accompany weight loss flyers. Running, cycling,
This NouFlex trainer spotlight is all about Kenji Jackson, a certified personal trainer, wellness coach, and founder of BKS Fitness. He’s been a NouFlex trainer since December 2020, and calls the choice a “no brainer.” Through NouFlex, he offers private
People want to lose weight for many reasons, from concerns about medical health to wanting to look a certain way, to wanting to win the epic prize offered by a weight loss competition. Whatever the motivation, weight loss can be