Learn how to reduce your risk of falls
Gain Improved Balance, Coordination, and Strength
Gain greater confidence in your physical abilities and improved self-esteem
Working with NouFlex to host a fall prevention fitness workshop can provide a number of benefits to you. Not only will you learn how to reduce your risk of falls, but you will also gain improved balance, coordination, and strength. With the help of expert instruction, you will gain greater confidence in your physical abilities and improved self-esteem. Additionally, the workshop can help to increase your overall fitness, improve your mobility, and reduce the risk of developing chronic diseases. Finally, the workshop provides an opportunity to socialize and connect with others in a safe and supportive environment.
Workshop Length: 4 – 5 weeks long
Session Duration: 45 minutes – 60 minutes
Workshop Location: (In-Person) Boston, MA, (Virtual) anywhere!
Pricing Varies, fill out the contact form below to get a personalized quote!
Enjoy virtual fitness classes on-the-go! Sign up for NouFlex On-Demand for only $1.99 for the first month and receive a FREE resistance band variety pack.