NouFlex Blog
Blog

The Best Gifts For Fitness Fanatics

‘Tis the season of gifting, and we’ve compiled a list of the best gifts for fitness lovers. Whether that friend or family-member is a beginner or a seasoned workout enthusiast, we have a great exercise gift for different budgets! Under

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At home gym
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5 At-Home Gym Inspiration Ideas

Working out at home has become more and more the new normal these days and people are finding creative ways to make their homes useful for more than just living. These days the home is also an office, a day-care,

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Seniors working out
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Safe and Affordable Weight Loss Tips For Seniors

Author: Jennifer McGregor When it comes to dealing with chronic illnesses like diabetes and heart disease in older adults, it’s typical for physicians to recommend maintaining a healthy weight. This is not always easy, especially if you’re on a budget,

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Workout checklist
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The Ultimate Workout Checklist 

If you are looking for a little motivation to get started on your fitness journey, we’ve got the perfect FREE resource for you. Download our “Ultimate Workout Checklist” and discover why it’s important to have attainable goals that can be

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Resistance Training Workout
Blog

Healthy Today, Happy Tomorrow

Author: Jennifer McGregor If you think it’s hard to be healthy, imagine how tough it is to live with the effects of not making wellness a priority every day. Heart disease, diabetes, aches and pains, and obesity are just a

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