As the temperatures rise and the days get longer, many of us are eager to shed those winter layers and feel our best for the summer season. Whether you’re planning a beach vacation or simply want to feel more confident
Creating healthy morning habits is an effective way to start the day off right and set yourself up for success. Incorporating a few simple practices into your morning routine can help you feel more energized, focused, and productive throughout the
After a workout, your body needs to refuel with the right nutrients to repair and rebuild muscles. This is why it’s important to eat a healthy snack within 30 minutes to an hour of exercise. Here are three delicious and
Starting a fitness journey can be overwhelming, especially for beginners. With so many exercise options, equipment, and techniques available, it can be hard to know where to start. In this blog post, we’ll share the top five fitness tips for
Strength training is a type of exercise that involves using resistance to build and tone muscles. While many people associate strength training with bodybuilding or power-lifting, it has numerous benefits for overall fitness and health. In this blog post, we’ll
When it comes to weight loss, there are a lot of myths and misconceptions out there. One of the most common beliefs is that cardio is more effective than strength training for shedding pounds. But is this really true? Let’s
Are you getting ready for your upcoming spring break vacation and want to look and feel your best as you hit the beach? We’ve got you covered with our ultimate spring break guide on how to get into shape and
Start your day off right with these 3 delicious, lean breakfast recipes that will keep you full and energized throughout the morning. Recipe 1: Overnight Oats with Almond Butter and Banana Ingredients: Instructions: Recipe 2: Avocado and Egg Toast Ingredients:
Avocado toast is a delicious and healthy breakfast or snack option that is easy to prepare. Avocado toast is a great way to start your day as it is packed with healthy fats, vitamins, minerals, and fiber that keeps you
Strength training is often seen as something that will make you ‘bulky’, with images of huge bodybuilders coming to mind. However, this isn’t always the case. Strength training can be used to increase strength and improve posture, while also increasing
February is National Heart Health Month and if you’re looking to get your heart in shape, there are several different exercises you can do. Running, swimming, jumping rope, yoga, resistance, and push-ups are all great ways to strengthen your heart
It’s February which means that it’s a great time to focus on your heart; both in your relationships and your heart health! Heart health is an important topic and one that we should all be conscious of. Taking care of
Aquarius is a sign that loves to explore the unknown and is always up for a challenge. That’s why a fitness routine that will keep them engaged and motivated is the perfect way to stay in shape! From high-intensity interval
Becoming a certified personal trainer is a great way to make a positive impact on the lives of others. With the right tools and knowledge, you can help people achieve their goals and live a healthier lifestyle. Here are just
Creating a weekly fitness routine doesn’t have to be complicated or overwhelming. In fact, it can be an enjoyable and rewarding experience if you take the time to plan and adhere to a routine. Here are a few tips to
Getting in shape might seem like a daunting task, but it is achievable for anyone. Whether you’re looking to gain strength, improve your performance, or lose weight, the beginning of a new year offers an exciting starting point for your
Gym memberships carry quite the cost these days, and specialized exercise studios come with a hefty price tag. Plus, with the amount of free workout content on social media and the internet, it’s easy to have a quality fitness routine
‘Tis the season of gifting, and we’ve compiled a list of the best gifts for fitness lovers. Whether that friend or family-member is a beginner or a seasoned workout enthusiast, we have a great exercise gift for different budgets! Under
Working out at home has become more and more the new normal these days and people are finding creative ways to make their homes useful for more than just living. These days the home is also an office, a day-care,
Not everyone has the luxury to live in a house or apartment that has its own dedicated workout space. With more and more people working from home these days, it’s important to know how to get the best workout no
Author: Jennifer McGregor When it comes to dealing with chronic illnesses like diabetes and heart disease in older adults, it’s typical for physicians to recommend maintaining a healthy weight. This is not always easy, especially if you’re on a budget,
If you are looking for a little motivation to get started on your fitness journey, we’ve got the perfect FREE resource for you. Download our “Ultimate Workout Checklist” and discover why it’s important to have attainable goals that can be
Author: Jennifer McGregor If you think it’s hard to be healthy, imagine how tough it is to live with the effects of not making wellness a priority every day. Heart disease, diabetes, aches and pains, and obesity are just a
What is HIIT? HIIT stands for High-Intensity Interval Training. The way this type of exercise works is by interspersing periods of high-intensity movements with short intervals of rest. In short, it’s a quick way to break a sweat, get your
The holiday season is the most wonderful time of the year for a variety of reasons, and fitness can certainly be one of them! Here at NouFlex, we believe that fitness is a lifestyle – which means that it can
While the fitness motivation that typically accompanies the summertime is gone, for now, there’s never a bad time to switch up your exercise routine and begin working toward new health goals. With many of us being pushed indoors by cooler
Enjoy virtual fitness classes on-the-go! Sign up for NouFlex On-Demand for only $1.99 for the first month and receive a FREE resistance band variety pack.
