NouFlex Blog
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5 Morning Habits For a Healthier Lifestyle

Creating healthy morning habits is an effective way to start the day off right and set yourself up for success. Incorporating a few simple practices into your morning routine can help you feel more energized, focused, and productive throughout the

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3 Healthy Post-Workout Snacks

After a workout, your body needs to refuel with the right nutrients to repair and rebuild muscles. This is why it’s important to eat a healthy snack within 30 minutes to an hour of exercise. Here are three delicious and

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Top 5 Fitness Tips for Fitness Beginners

Starting a fitness journey can be overwhelming, especially for beginners. With so many exercise options, equipment, and techniques available, it can be hard to know where to start. In this blog post, we’ll share the top five fitness tips for

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5 Benefits of Strength Training for Overall Fitness

Strength training is a type of exercise that involves using resistance to build and tone muscles. While many people associate strength training with bodybuilding or power-lifting, it has numerous benefits for overall fitness and health. In this blog post, we’ll

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overnight oats
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3 Lean Breakfast Recipes That Keep You Full

Start your day off right with these 3 delicious, lean breakfast recipes that will keep you full and energized throughout the morning. Recipe 1: Overnight Oats with Almond Butter and Banana Ingredients: Instructions: Recipe 2: Avocado and Egg Toast Ingredients:

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avocado toast
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Quick and Easy Avocado Toast Recipe

Avocado toast is a delicious and healthy breakfast or snack option that is easy to prepare. Avocado toast is a great way to start your day as it is packed with healthy fats, vitamins, minerals, and fiber that keeps you

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Myth #1: Strength training makes you bulky

Strength training is often seen as something that will make you ‘bulky’, with images of huge bodybuilders coming to mind. However, this isn’t always the case. Strength training can be used to increase strength and improve posture, while also increasing

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6 Exercises for a Healthier Heart

February is National Heart Health Month and if you’re looking to get your heart in shape, there are several different exercises you can do. Running, swimming, jumping rope, yoga, resistance, and push-ups are all great ways to strengthen your heart

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Heart healthy
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5 Ways to be More Heart Healthy

It’s February which means that it’s a great time to focus on your heart; both in your relationships and your heart health! Heart health is an important topic and one that we should all be conscious of. Taking care of

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Aquarius Workout
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Aquarius Fitness Horoscope

Aquarius is a sign that loves to explore the unknown and is always up for a challenge. That’s why a fitness routine that will keep them engaged and motivated is the perfect way to stay in shape! From high-intensity interval

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Resistance bands
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5 Tips to Get in Shape This New Year

Getting in shape might seem like a daunting task, but it is achievable for anyone. Whether you’re looking to gain strength, improve your performance, or lose weight, the beginning of a new year offers an exciting starting point for your

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How to Create an At-Home Gym

Gym memberships carry quite the cost these days, and specialized exercise studios come with a hefty price tag. Plus, with the amount of free workout content on social media and the internet, it’s easy to have a quality fitness routine

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The Best Gifts For Fitness Fanatics

‘Tis the season of gifting, and we’ve compiled a list of the best gifts for fitness lovers. Whether that friend or family-member is a beginner or a seasoned workout enthusiast, we have a great exercise gift for different budgets! Under

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At home gym
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5 At-Home Gym Inspiration Ideas

Working out at home has become more and more the new normal these days and people are finding creative ways to make their homes useful for more than just living. These days the home is also an office, a day-care,

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Seniors working out
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Safe and Affordable Weight Loss Tips For Seniors

Author: Jennifer McGregor When it comes to dealing with chronic illnesses like diabetes and heart disease in older adults, it’s typical for physicians to recommend maintaining a healthy weight. This is not always easy, especially if you’re on a budget,

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Workout checklist
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The Ultimate Workout Checklist 

If you are looking for a little motivation to get started on your fitness journey, we’ve got the perfect FREE resource for you. Download our “Ultimate Workout Checklist” and discover why it’s important to have attainable goals that can be

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Resistance Training Workout
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Healthy Today, Happy Tomorrow

Author: Jennifer McGregor If you think it’s hard to be healthy, imagine how tough it is to live with the effects of not making wellness a priority every day. Heart disease, diabetes, aches and pains, and obesity are just a

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exercise routine
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3 Ways to Fall Into a New Fitness Routine

While the fitness motivation that typically accompanies the summertime is gone, for now, there’s never a bad time to switch up your exercise routine and begin working toward new health goals. With many of us being pushed indoors by cooler

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Fitness On-the-Go!

Enjoy virtual fitness classes on-the-go! Sign up for NouFlex On-Demand for only $1.99 for the first month and receive a FREE resistance band variety pack. 

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