NouFlex Blog
pelvic floor health
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The Importance of Pelvic Floor Health for Women

The often-overlooked yet immensely significant pelvic floor is a core aspect of women’s health. Its importance cannot be overstated, as it plays a pivotal role in various aspects of our well-being, from bladder control to sexual satisfaction, and even the

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Fitness Training
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Meet NouFlex Fitness: Redefining Your Fitness Journey

Hello, there! We’re thrilled to introduce or reintroduce ourselves to you. Welcome to NouFlex Fitness – your new fitness journey begins here! At NouFlex Fitness, we’re not just another fitness company; we’re on a mission to transform your approach to

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Healthy Woman
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It’s Just a Number: Mastering Self-Improvement As You Age

Author: Jennifer McGregor In the pursuit of wellness, the journey of self-improvement plays a pivotal role. Maintaining good health becomes increasingly essential as we age, and adopting a proactive approach to self-improvement becomes even more critical. In this article, NouFlex

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5 Morning Habits For a Healthier Lifestyle

Creating healthy morning habits is an effective way to start the day off right and set yourself up for success. Incorporating a few simple practices into your morning routine can help you feel more energized, focused, and productive throughout the

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3 Healthy Post-Workout Snacks

After a workout, your body needs to refuel with the right nutrients to repair and rebuild muscles. This is why it’s important to eat a healthy snack within 30 minutes to an hour of exercise. Here are three delicious and

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mini bands resistance
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Top 5 Fitness Tips for Fitness Beginners

Starting a fitness journey can be overwhelming, especially for beginners. With so many exercise options, equipment, and techniques available, it can be hard to know where to start. In this blog post, we’ll share the top five fitness tips for

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5 Benefits of Strength Training for Overall Fitness

Strength training is a type of exercise that involves using resistance to build and tone muscles. While many people associate strength training with bodybuilding or power-lifting, it has numerous benefits for overall fitness and health. In this blog post, we’ll

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overnight oats
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3 Lean Breakfast Recipes That Keep You Full

Start your day off right with these 3 delicious, lean breakfast recipes that will keep you full and energized throughout the morning. Recipe 1: Overnight Oats with Almond Butter and Banana Ingredients: Instructions: Recipe 2: Avocado and Egg Toast Ingredients:

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avocado toast
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Quick and Easy Avocado Toast Recipe

Avocado toast is a delicious and healthy breakfast or snack option that is easy to prepare. Avocado toast is a great way to start your day as it is packed with healthy fats, vitamins, minerals, and fiber that keeps you

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Myth #1: Strength training makes you bulky

Strength training is often seen as something that will make you ‘bulky’, with images of huge bodybuilders coming to mind. However, this isn’t always the case. Strength training can be used to increase strength and improve posture, while also increasing

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6 Exercises for a Healthier Heart

February is National Heart Health Month and if you’re looking to get your heart in shape, there are several different exercises you can do. Running, swimming, jumping rope, yoga, resistance, and push-ups are all great ways to strengthen your heart

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Heart healthy
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5 Ways to be More Heart Healthy

It’s February which means that it’s a great time to focus on your heart; both in your relationships and your heart health! Heart health is an important topic and one that we should all be conscious of. Taking care of

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Aquarius Workout
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Aquarius Fitness Horoscope

Aquarius is a sign that loves to explore the unknown and is always up for a challenge. That’s why a fitness routine that will keep them engaged and motivated is the perfect way to stay in shape! From high-intensity interval

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