NouFlex Blog
Seniors working out
Blog

Safe and Affordable Weight Loss Tips For Seniors

Author: Jennifer McGregor When it comes to dealing with chronic illnesses like diabetes and heart disease in older adults, it’s typical for physicians to recommend maintaining a healthy weight. This is not always easy, especially if you’re on a budget,

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Workout checklist
Blog

The Ultimate Workout Checklist 

If you are looking for a little motivation to get started on your fitness journey, we’ve got the perfect FREE resource for you. Download our “Ultimate Workout Checklist” and discover why it’s important to have attainable goals that can be

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Resistance Training Workout
Blog

Healthy Today, Happy Tomorrow

Author: Jennifer McGregor If you think it’s hard to be healthy, imagine how tough it is to live with the effects of not making wellness a priority every day. Heart disease, diabetes, aches and pains, and obesity are just a

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exercise routine
Blog

3 Ways to Fall Into a New Fitness Routine

While the fitness motivation that typically accompanies the summertime is gone, for now, there’s never a bad time to switch up your exercise routine and begin working toward new health goals. With many of us being pushed indoors by cooler

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