Avocado toast is a delicious and healthy breakfast or snack option that is easy to prepare. Avocado toast is a great way to start your day as it is packed with healthy fats, vitamins, minerals, and fiber that keeps you fuller for longer. Here is a simple recipe with nutrition information that you can try at home:
Ingredients:
- 1 slice of bread (optional gluten-free bread)
- 1/2 ripe avocado
- 1/2 tsp. of lemon juice
- 1/8 tsp. of sea salt
- 1/8 tsp. of black pepper
- Optional toppings: sliced tomato, cucumber, red onion, microgreens, feta, or a poached egg.
Instructions:
- Toast the slice of bread in a toaster or toaster oven until it is crispy.
- Cut the avocado in half, remove the pit, and scoop out the flesh into a small bowl.
- Mash the avocado with a fork until it reaches your desired consistency. Add lemon juice, sea salt, and black pepper, and mix well.
- Spread the mashed avocado evenly on the toasted bread.
- Add your desired toppings, such as sliced tomato, cucumber, red onion, microgreens, or a poached egg.
- Serve immediately and enjoy!
Nutrition Information:
This recipe makes one serving of avocado toast.
Calories: 236 Total Fat: 16g
Saturated Fat: 2g
Cholesterol: 0mg
Sodium: 316mg
Total Carbohydrates: 22g
Dietary Fiber: 9g
Sugar: 2g
Protein: 4g
Note: The nutrition information is an estimate and may vary depending on the type of bread and toppings used.
