avocado toast

Quick and Easy Avocado Toast Recipe

Avocado toast is a delicious and healthy breakfast or snack option that is easy to prepare. Avocado toast is a great way to start your day as it is packed with healthy fats, vitamins, minerals, and fiber that keeps you fuller for longer. Here is a simple recipe with nutrition information that you can try at home:


  • 1 slice of bread (optional gluten-free bread)
  • 1/2 ripe avocado
  • 1/2 tsp. of lemon juice
  • 1/8 tsp. of sea salt
  • 1/8 tsp. of black pepper
  • Optional toppings: sliced tomato, cucumber, red onion, microgreens, feta, or a poached egg.


  1. Toast the slice of bread in a toaster or toaster oven until it is crispy.
  2. Cut the avocado in half, remove the pit, and scoop out the flesh into a small bowl.
  3. Mash the avocado with a fork until it reaches your desired consistency. Add lemon juice, sea salt, and black pepper, and mix well.
  4. Spread the mashed avocado evenly on the toasted bread.
  5. Add your desired toppings, such as sliced tomato, cucumber, red onion, microgreens, or a poached egg.
  6. Serve immediately and enjoy!

Nutrition Information:

This recipe makes one serving of avocado toast.

Calories: 236 Total Fat: 16g

Saturated Fat: 2g

Cholesterol: 0mg

Sodium: 316mg

Total Carbohydrates: 22g

Dietary Fiber: 9g

Sugar: 2g

Protein: 4g

Note: The nutrition information is an estimate and may vary depending on the type of bread and toppings used.