When gearing up for summer, workout motivation is typically at an all-time high. We’re surrounded by ads flaunting “bikini bodies” and beach workouts, and warmer temperatures bring more participation in outdoor activities. But, all of this goes away when Labor

This NouFlex trainer spotlight is about Cathy Zygarlicke – the creator of the epic Warrior Kickboxing class! Cathy has been involved in health, fitness, and nutrition for over 20 years. She has a long list of training qualifications, spanning from

Benefits of Resistance Bands When placed next to a rack of dumbbells, resistance bands might not seem all that impressive. At first glance, they’re light, they’re simple, and they stretch – they’re nothing like the heavy metal weights that we

Why Should You Try Resistance Training? When some of us think of exercise, it’s easy to immediately picture a treadmill. Walking challenges are common in the workplace, and images of cycling and running often accompany weight loss flyers. Running, cycling,

This NouFlex trainer spotlight is all about Kenji Jackson, a certified personal trainer, wellness coach, and founder of BKS Fitness. He’s been a NouFlex trainer since December 2020, and calls the choice a “no brainer.” Through NouFlex, he offers private

People want to lose weight for many reasons, from concerns about medical health to wanting to look a certain way, to wanting to win the epic prize offered by a weight loss competition. Whatever the motivation, weight loss can be