NouFlex Blog
Fitness Motivation
Blog

Stay Motivated When It Isn’t Summer

When gearing up for summer, workout motivation is typically at an all-time high. We’re surrounded by ads flaunting “bikini bodies” and beach workouts, and warmer temperatures bring more participation in outdoor activities. But, all of this goes away when Labor

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Personal Trainer
Blog

Trainer Spotlight: Cathy Zygarlicke

This NouFlex trainer spotlight is about Cathy Zygarlicke – the creator of the epic Warrior Kickboxing class! Cathy has been involved in health, fitness, and nutrition for over 20 years. She has a long list of training qualifications, spanning from

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Resistance Bands
Blog

Benefits of Resistance Bands

Benefits of Resistance Bands When placed next to a rack of dumbbells, resistance bands might not seem all that impressive. At first glance, they’re light, they’re simple, and they stretch – they’re nothing like the heavy metal weights that we

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Resistance Training
Blog

Why Should You Try Resistance Training?

Why Should You Try Resistance Training? When some of us think of exercise, it’s easy to immediately picture a treadmill. Walking challenges are common in the workplace, and images of cycling and running often accompany weight loss flyers. Running, cycling,

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Featured Trainer
Blog

Trainer Spotlight: Kenji L. Jackson

This NouFlex trainer spotlight is all about Kenji Jackson, a certified personal trainer, wellness coach, and founder of BKS Fitness. He’s been a NouFlex trainer since December 2020, and calls the choice a “no brainer.” Through NouFlex, he offers private

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Blog

Lose Weight in 90 Days

People want to lose weight for many reasons, from concerns about medical health to wanting to look a certain way, to wanting to win the epic prize offered by a weight loss competition. Whatever the motivation, weight loss can be

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Fitness On-the-Go!

Enjoy virtual fitness classes on-the-go! Sign up for NouFlex On-Demand for only $1.99 for the first month and receive a FREE resistance band variety pack. 

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