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How to Create a Weekly Workout Routine (and actually stick to it)

Creating a weekly fitness routine doesn’t have to be complicated or overwhelming. In fact, it can be an enjoyable and rewarding experience if you take the time to plan and adhere to a routine. Here are a few tips to help you create a weekly fitness regimen that sticks.

  1. Consider your goals: What do you want to achieve with your weekly workout routine? Are you looking to lose weight, build muscle, or just stay active? Knowing your goals will help you decide which exercises are right for you.
  2. Schedule your workouts: Decide when you’re going to work out each week. Be realistic about how much time you have and create a schedule that you can stick to. You may want to plan for a few days off each week to give your body a rest.
  3. Choose your exercises: Pick exercises that target the muscles you want to work. For example, if you’re trying to build muscle, opt for weightlifting exercises. If you’re trying to lose weight, consider doing HIIT or cardio exercises.
  4. Set realistic goals: Don’t make your goals too ambitious. Aim for progress, not perfection.
  5. Track your progress: Keep track of your workouts so you can see how far you’ve come. This will help you stay motivated and reach your goals. A great way to stay on track is with our FREE “Weekly Workout Planner” which helps you not only plan your workouts for the week, but also have a visual way to keep yourself motivated.

Creating a weekly workout routine can be a great way to reach your fitness goals. With a little bit of planning and dedication, you’ll be able to make progress and stay motivated. Download your FREE “Weekly Workout Planner” and start working out today!