Holiday Fitness

How to Incorporate Fitness Into Your Holidays

The holiday season is the most wonderful time of the year for a variety of reasons, and fitness can certainly be one of them! Here at NouFlex, we believe that fitness is a lifestyle – which means that it can be incorporated into any time the year. Here are 3 ways to incorporate fitness into your holidays. 

  1. Listen to Your Favorite Holiday Jams 

Every good workout needs a motivational soundtrack, and the holidays are the perfect opportunity to switch up your playlist with upbeat festive tunes! This will add a fun twist to your workouts that will make them something to look forward to. 

  1. Take Advantage of Winter Activities

With the holidays comes picturesque ice-skating, walkable holiday light displays, and even sledding (if you’re lucky enough to have a white Christmas). All of these outdoor activities promote movement. Ice skating is great for balance and stability, walking acts as low-intensity steady state exercise, and sledding works those legs as you hike back up the hill. These activities are so fun that they don’t even feel like fitness! 

  1. Don’t Make It a Chore

The holidays are a crazy time of year, and fitness should not add stress to these months. Rather, it should act as a de-stressor and escape. Fitness can act as an opportunity for self-care that pulls you out of the hustle and bustle of holiday plans. This may mean that, instead of stressing yourself out to fit in 6 days of exercise per week, you reduce your workout days to 3 or 4 per week, making them special, feel-good occasions. 

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