3 Ways to Fall Into a New Fitness Routine

exercise routine

While the fitness motivation that typically accompanies the summertime is gone, for now, there’s never a bad time to switch up your exercise routine and begin working toward new health goals. With many of us being pushed indoors by cooler weather, NouFlex makes it easy to vary your workout modalities and encourages you to try something new. With NouFlex, it’s simple to fall into a new exercise routine this season! Here’s how:

1. Workout Anywhere, Anytime

Sometimes, the choice between working out and other everyday tasks is difficult. There’s just so much to do in one day and not enough time! But with NouFlex Virtual, you don’t have to choose, you can have it all! NouFlex Virtual has an extensive library of workouts that use varying amounts of equipment. This means that no matter the tools you have available, you can do a challenging and well-programmed workout at your convenience. It’s easy to start squeezing in workouts around childrens’ nap schedules, workdays, and other obligations, wherever you’re able to do them! 

2. Target New Fitness Goals

Fall is a great time to spice things up; no we don’t mean pumpkin spice lattes, we mean spice up your workout routine! NouFlex Virtual’s workout videos fall under a wide variety of categories: lower body, upper body, high-intensity interval training (HIIT), yoga, kickboxing, core, and more. In other words, if you find yourself wanting to strengthen your legs or build your glutes, you can use NouFlex’s lower body workouts. If you’ve found yourself underperforming in explosive movements, you can use NouFlex’s HIIT workouts to reach new goals. The examples and possibilities are nearly endless. The takeaway? Strengthen weaknesses and reach new goals with the targeted workouts available on NouFlex Virtual.

3. Use New Modalities

Resistance bands aren’t a common workout tool in many workout videos, exercise plans, and gyms. Taking the plunge and embracing resistance bands, like those from NouFlex, will greatly expand your body’s capabilities, create physical changes, and help prevent boredom by providing new workout movements. The best part? They’re affordable and easily transportable, and NouFlex Virtual offers several classes that just use bands!

Is it time to spice up your fitness routine?

If you feel like you may be unmotivated and tired of your current exercise routine, it might be time to try something new, like NouFlex Virtual. Working out should not only be good for your health, but it should also be fun! Try one of our exciting live stream classes or maybe on-demand fitness classes to add some variety back into your exercise routine!

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