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10 Exercises to do in a Small Space At-Home Gym

Not everyone has the luxury to live in a house or apartment that has its own dedicated workout space. With more and more people working from home these days, it’s important to know how to get the best workout no matter what your living situation looks like. There are plenty of ways that you can work out at home even if your space is small. Here are some easy at-home exercises that you can try!


Wall sits x 30 secs

Wall squat pulses x 30 secs

*Lunge squat jumps x 10 reps each side


Chair dips x 20 reps

Push-ups x 10 reps


V Sit-ups (lower/upper abs) x 20 reps

Figure 8 abs (obliques) x 20 reps

*Leg lower/raises (lower abs) x 20 reps


*Glute bridges x 20 reps

*Donkey kicks / pulses x 20 reps

*Indicates exercises you can add Mini Bands onto for a better burn!

Working out from home doesn’t need to be boring! As long as you have about a 3×3 open area of space to work out in, you can really do a lot of different workouts! If it’s a beautiful day outside (like it is today), take your workout outside with you. Changing up your scenery can be a great way to keep your workouts fun and interesting.