Healthy Today, Happy Tomorrow

Resistance Training Workout

Author: Jennifer McGregor

If you think it’s hard to be healthy, imagine how tough it is to live with the effects of not making wellness a priority every day. Heart disease, diabetes, aches and pains, and obesity are just a few of the issues that you’ll have to deal with if you don’t prioritize your health today. In doing so, you’ll find that each day moving forward is healthier and happier.

To prioritize wellness every day, you must put yourself first. But how? The healthy habits below can help.

Sign up for virtual fitness classes.

Virtual fitness classes from NouFlex give you the flexibility to work out live or on-demand, and you can pull up your workouts on your schedule. Many people get overwhelmed with finding the right fitness routine that works for them. That’s why virtual fitness class like NouFlex Virtual gives you the comfort and flexibility of working out around your schedule. This is a great option if you are a busy professional, have children, or simply don’t yet wish to risk working out in a public setting.

Reduce stressors in your life and career

Our jobs are a huge part of our lives, and in many ways, they enhance our overall well-being. However, when your job is filled with more stress than you can reasonably handle, you may want to take steps to eliminate this stressor from your life. One career-related option is to go back to school to earn a degree or diploma in an area that will make you happy. The availability of online colleges means you can earn your bachelor’s in English, accounting, or financial planning without having to sacrifice your current income. If you already have a degree, spruce up your resume and put yourself out there – the perfect job may be waiting for you.

Stressors, of course, reach beyond the workplace. For example, if you’re the sort of person who spends a lot of time worrying about different aspects of your life, learn ways to settle your mind. Meditation, for example, is an excellent way to help build focus and eliminate stress. And by identifying your stressors and taking steps to lessen their impact on your life, you’ll eliminate the physical problems stress can cause, ranging from digestive issues to high blood pressure

Learn how to say no.

Oftentimes we get in the habit of saying yes to everything, but this isn’t always great for our health, especially when it relates to addiction, over-scheduling, and making time for self-care. Learn how to say no to things that you know are not good for you. This might include cocktails at your company Christmas party or babysitting your nieces and nephews when you had a spa day planned.

Stretch before getting out of bed.

One of the best things you can do for your health can happen before you ever put your feet on the floor. According to True Fitness, stretching improves blood flow and posture and can increase your flexibility while reducing the chances that you’ll suffer from back pain. Keep your resistance bands by the bed so you can grab them first thing.

Be conscientious in your food choices.

The food you eat can help or hinder your wellness efforts. Be conscientious as you choose what to put on your plate each day. Instead of an omelet, have plain scrambled eggs. Instead of whole milk, choose 2%, which has fewer calories and less fat. Need a sweet treat? A handful of blueberries and dark chocolate chips is an excellent alternative to a pre-wrapped candy bar.

Add a resistance training workout to your daily schedule.

A resistance training workout is a great way to keep your body strong and your mind sharp. Resistance bands are inexpensive, easy to carry with you when you travel, and fun to use with a friend. Resistance training is shown to help with strength, cardio, and flexibility training and can be a great addition to your workout routine.

Let go of toxic friendships.

Speaking of friends, another great thing you can do for your mental health is to drop the toxic influences in your life. If you find that the people you spend your time with make you feel anything less-than-happy, it’s time to establish a new peer group.

These are just a few easy ways to put your best self forward. Even if you can’t do all of them, try one, and you will likely see an immediate improvement in your quality of life. Remember, no one else is responsible for your health, and you don’t have to make drastic changes to improve it.