Are you getting ready for your upcoming spring break vacation and want to look and feel your best as you hit the beach? We’ve got you covered with our ultimate spring break guide on how to get into shape and feel AMAZING before you jet off!
Eat Healthy Well-Balanced Meals
First things first, make sure you focus on eating healthy and well-balanced meals. Start your day off with a healthy breakfast, like oatmeal with fresh fruit, to get your day off to a good start. For lunch, opt for a salad, wrap, or sandwich with lean proteins. For dinner, choose lean meats, such as chicken and fish, and include plenty of vegetables and whole grains. Avoid processed and sugary foods as much as possible.
Check out these healthy meals!
Drink Plenty of Water
Make sure you stay hydrated throughout the day by drinking plenty of water. This will help to keep your energy levels up, support your immune system, and help you to stay in shape.
Pro tip: Try infusing your water with fresh fruits, veggies, and herbs! This will help you drink more H20.
Exercise is an important part of staying in shape for your upcoming spring break. Try to find activities that you enjoy and make them a part of your routine. Whether it’s jogging, biking, swimming, or dancing, find something that will keep you motivated. You can also try taking a few classes at the gym or joining a sports team.
Try our NouFlex On-Demand for only $1.99 for the first month to kick start your fitness routine!
Stick to a Consistent Sleep Schedule
Finally, make sure you get plenty of rest. Aim for 7-8 hours of sleep each night. Restful and restorative sleep will help to keep your energy levels up and your body in shape.
Maintaining a consistent sleep schedule is important for several reasons:
- It helps regulate your body’s internal clock, improves the quality of your sleep, and can have positive effects on your overall health and well-being.
- Inconsistent sleep patterns can lead to fatigue, difficulty concentrating, and a weakened immune system.
- It’s recommended that adults aim for 7-8 hours of sleep each night and try to go to bed and wake up at the same time every day, even on weekends.
Following these tips will help you to get into shape before you hit the beach and enjoy your spring break to the fullest. Enjoy!