Category: Blog

Aquarius Workout
Blog

Aquarius Fitness Horoscope

Aquarius is a sign that loves to explore the unknown and is always up for a challenge. That’s why a fitness routine that will keep them engaged and motivated is the perfect way to stay in shape! From high-intensity interval

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Resistance bands
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5 Tips to Get in Shape This New Year

Getting in shape might seem like a daunting task, but it is achievable for anyone. Whether you’re looking to gain strength, improve your performance, or lose weight, the beginning of a new year offers an exciting starting point for your

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Blog

How to Create an At-Home Gym

Gym memberships carry quite the cost these days, and specialized exercise studios come with a hefty price tag. Plus, with the amount of free workout content on social media and the internet, it’s easy to have a quality fitness routine

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Blog

The Best Gifts For Fitness Fanatics

‘Tis the season of gifting, and we’ve compiled a list of the best gifts for fitness lovers. Whether that friend or family-member is a beginner or a seasoned workout enthusiast, we have a great exercise gift for different budgets! Under

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At home gym
Blog

5 At-Home Gym Inspiration Ideas

Working out at home has become more and more the new normal these days and people are finding creative ways to make their homes useful for more than just living. These days the home is also an office, a day-care,

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Seniors working out
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Safe and Affordable Weight Loss Tips For Seniors

Author: Jennifer McGregor When it comes to dealing with chronic illnesses like diabetes and heart disease in older adults, it’s typical for physicians to recommend maintaining a healthy weight. This is not always easy, especially if you’re on a budget,

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Workout checklist
Blog

The Ultimate Workout Checklist 

If you are looking for a little motivation to get started on your fitness journey, we’ve got the perfect FREE resource for you. Download our “Ultimate Workout Checklist” and discover why it’s important to have attainable goals that can be

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