Category: Blog

Blog

6 Exercises for a Healthier Heart

February is National Heart Health Month and if you’re looking to get your heart in shape, there are several different exercises you can do. Running, swimming, jumping rope, yoga, resistance, and push-ups are all great ways to strengthen your heart

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Heart healthy
Blog

5 Ways to be More Heart Healthy

It’s February which means that it’s a great time to focus on your heart; both in your relationships and your heart health! Heart health is an important topic and one that we should all be conscious of. Taking care of

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Aquarius Workout
Blog

Aquarius Fitness Horoscope

Aquarius is a sign that loves to explore the unknown and is always up for a challenge. That’s why a fitness routine that will keep them engaged and motivated is the perfect way to stay in shape! From high-intensity interval

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Resistance bands
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5 Tips to Get in Shape This New Year

Getting in shape might seem like a daunting task, but it is achievable for anyone. Whether you’re looking to gain strength, improve your performance, or lose weight, the beginning of a new year offers an exciting starting point for your

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Blog

How to Create an At-Home Gym

Gym memberships carry quite the cost these days, and specialized exercise studios come with a hefty price tag. Plus, with the amount of free workout content on social media and the internet, it’s easy to have a quality fitness routine

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Blog

The Best Gifts For Fitness Fanatics

‘Tis the season of gifting, and we’ve compiled a list of the best gifts for fitness lovers. Whether that friend or family-member is a beginner or a seasoned workout enthusiast, we have a great exercise gift for different budgets! Under

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At home gym
Blog

5 At-Home Gym Inspiration Ideas

Working out at home has become more and more the new normal these days and people are finding creative ways to make their homes useful for more than just living. These days the home is also an office, a day-care,

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Fitness On-the-Go!

Enjoy virtual fitness classes on-the-go! Sign up for NouFlex On-Demand for only $1.99 for the first month and receive a FREE resistance band variety pack. 

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