The holiday season is the most wonderful time of the year for a variety of reasons, and fitness can certainly be one of them! Here at NouFlex, we believe that fitness is a lifestyle – which means that it can be incorporated into any time the year. Here are 3 ways to incorporate fitness into your holidays.
- Listen to Your Favorite Holiday Jams
Every good workout needs a motivational soundtrack, and the holidays are the perfect opportunity to switch up your playlist with upbeat festive tunes! This will add a fun twist to your workouts that will make them something to look forward to.
- Take Advantage of Winter Activities
With the holidays comes picturesque ice-skating, walkable holiday light displays, and even sledding (if you’re lucky enough to have a white Christmas). All of these outdoor activities promote movement. Ice skating is great for balance and stability, walking acts as low-intensity steady state exercise, and sledding works those legs as you hike back up the hill. These activities are so fun that they don’t even feel like fitness!
- Don’t Make It a Chore
The holidays are a crazy time of year, and fitness should not add stress to these months. Rather, it should act as a de-stressor and escape. Fitness can act as an opportunity for self-care that pulls you out of the hustle and bustle of holiday plans. This may mean that, instead of stressing yourself out to fit in 6 days of exercise per week, you reduce your workout days to 3 or 4 per week, making them special, feel-good occasions.
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