Gym memberships carry quite the cost these days, and specialized exercise studios come with a hefty price tag. Plus, with the amount of free workout content on social media and the internet, it’s easy to have a quality fitness routine
‘Tis the season of gifting, and we’ve compiled a list of the best gifts for fitness lovers. Whether that friend or family-member is a beginner or a seasoned workout enthusiast, we have a great exercise gift for different budgets! Under
The holiday season is the most wonderful time of the year for a variety of reasons, and fitness can certainly be one of them! Here at NouFlex, we believe that fitness is a lifestyle – which means that it can