February is National Heart Health Month and if you’re looking to get your heart in shape, there are several different exercises you can do. Running, swimming, jumping rope, yoga, resistance, and push-ups are all great ways to strengthen your heart and improve cardiovascular health.
According to the the CDC Foundation, having hypertension puts you at risk for heart disease and stroke, which are leading causes of death in the United States.
Get Moving with These 6 Exercises!
Running
Running is a great exercise for a healthy heart. It is an aerobic exercise and can help you increase your endurance and stamina. It can also help you to burn calories and reduce your risk of heart disease.
Swimming
Swimming is another excellent way to keep your heart healthy. Swimming is a low-impact exercise that is easier on your joints than running or jogging. It is also an aerobic exercise that can help to improve your cardiovascular health.
Jumping Rope
Jumping rope can also be a great way to increase your heart health. Jumping rope is a full-body workout that helps to strengthen your cardiovascular system and can help you to burn calories quickly.
Yoga
Yoga can also be beneficial for your heart health. It is a low-impact exercise that can help to reduce stress and improve your cardiovascular health.
Resistance Training
Resistance training can also be beneficial for your heart health. Resistance training helps to improve your muscular strength and endurance and can help to reduce your risk of heart disease. For resistance exercises to get started, check out our YouTube Channel.
Push-Ups
Finally, push-ups are a great exercise for your heart. Push-ups are a great way to strengthen your cardiovascular system and can help to improve your overall health.
Overall, there are many different exercises you can do to improve your heart health. Running, swimming, jumping rope, yoga, resistance, and push-ups are all great ways to improve your heart health and reduce your risk of heart disease.
