Start your day off right with these 3 delicious, lean breakfast recipes that will keep you full and energized throughout the morning.
Recipe 1: Overnight Oats with Almond Butter and Banana
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk
- 1 tablespoon almond butter
- 1/2 banana, mashed
- 1/4 teaspoon cinnamon
- 1 teaspoon honey
Instructions:
- In a small mixing bowl, combine the oats, almond milk, almond butter, mashed banana, and cinnamon. Stir well to combine.
- Divide the mixture evenly between two small jars or bowls.
- Cover the jars or bowls with plastic wrap or lids and refrigerate overnight.
- In the morning, drizzle with honey and enjoy.
Recipe 2: Avocado and Egg Toast
Ingredients:
- 2 slices whole grain bread
- 1 ripe avocado, mashed
- 2 eggs
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions:
- Toast the bread to your liking and spread the mashed avocado evenly on top of each slice.
- Heat the olive oil in a nonstick skillet over medium heat.
- Crack the eggs into the skillet and season with salt and pepper.
- Cook the eggs to your desired level of doneness.
- Place one egg on top of each slice of avocado toast and serve.
Recipe 3: Greek Yogurt Parfait
Ingredients:
- 1 cup plain Greek yogurt
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1/4 cup granola
- 1 teaspoon honey
Instructions:
- In a small bowl, mix together the Greek yogurt and honey.
- In a separate bowl, mix together the mixed berries.
- In a serving glass or bowl, layer the yogurt mixture, mixed berries, and granola.
- Repeat the layering process until all the ingredients are used up.
- Serve immediately or refrigerate until ready to eat.
