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March 2, 2023 - Nouflex

Day: March 2, 2023
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Myth #1: Strength training makes you bulky

Strength training is often seen as something that will make you ‘bulky’, with images of huge bodybuilders coming to mind. However, this isn’t always the case. Strength training can be used to increase strength and improve posture, while also increasing

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March 2, 2023