The fitness world can be overwhelming and confusing

It's hard to know where to start, what equipment to use, and what advice to follow.

NouFlex Offers Virtual Personal Training

Personalized to your goals, abilities, and lifestyle.

Work one-on-one with a certified trainer who specializes in your desired workout style.

Get personalized feedback and guidance on form and technique.

Convenient virtual training sessions you can do from anywhere.

Your Personalized Workout Plan Starts Here

1. Try your first session for free – no risk or obligation.

Sign up for a free first session and get ready to feel the burn!

2. Sign Up For More Sessions

We're confident that you're going to like your first session so much that you're going to want to sign up for more!

3. Get the Equipment for a Better Workout

We offer different types of resistance products for all levels of fitness. If you enjoy your private training sessions, we guarantee you'll love using the resistance products!

What is NouFlex?

For years, NouFlex has been dedicated to helping people improve strength, balance, and core through our variety of fitness equipment and classes. We offer private training services both in-person and virtually. How can we help you reach your fitness goals?

Try Your First Session for FREE

See the Results

I've been training with Iwona for over a month now. Each workout is different so I never get bored.
- Pamela T
The results I see are fantastic. I see more tone in my legs and upper body. I feel myself getting Stronger after every work out.
- Antonietta B

Try it For Yourself!

Start Sweating Today!