Hello I'm Dash. You can address me as the last trainer you will ever need haha. I am a transformation coach; I show people flexible dieting and eating habits that help them lose weight and are centered around their lifestyle choices and schedule.
Every diet and exercise plan works, but they are not all sustainable. Why is that?
Have you ever found yourself tired of eating the same food to lose weight or you got exhausted doing the same boring routine everyday?
Why not do a fun exercise routine that gets you the same results or enjoy what you eat while you shed the fat? Let me guess; someone told you you had to eat salad everyday and carbs were bad for you.
How about reaching your goals on your time, and having fun while doing it.