This NouFlex trainer spotlight is about Cathy Zygarlicke – the creator of the epic Warrior Kickboxing class! Cathy has been … Read More
Benefits of Resistance Bands When placed next to a rack of dumbbells, resistance bands might not seem all that impressive. … Read More
Why Should You Try Resistance Training? When some of us think of exercise, it’s easy to immediately picture a treadmill. … Read More
This NouFlex trainer spotlight is all about Kenji Jackson, a certified personal trainer, wellness coach, and founder of BKS Fitness. … Read More
People want to lose weight for many reasons, from concerns about medical health to wanting to look a certain way, … Read More