When it comes to weight loss, there are a lot of myths and misconceptions out there. One of the most common beliefs is that cardio is more effective than strength training for shedding pounds. But is this really true? Let’s
Are you getting ready for your upcoming spring break vacation and want to look and feel your best as you hit the beach? We’ve got you covered with our ultimate spring break guide on how to get into shape and
Start your day off right with these 3 delicious, lean breakfast recipes that will keep you full and energized throughout the morning. Recipe 1: Overnight Oats with Almond Butter and Banana Ingredients: Instructions: Recipe 2: Avocado and Egg Toast Ingredients:
Avocado toast is a delicious and healthy breakfast or snack option that is easy to prepare. Avocado toast is a great way to start your day as it is packed with healthy fats, vitamins, minerals, and fiber that keeps you
Strength training is often seen as something that will make you ‘bulky’, with images of huge bodybuilders coming to mind. However, this isn’t always the case. Strength training can be used to increase strength and improve posture, while also increasing
February is National Heart Health Month and if you’re looking to get your heart in shape, there are several different exercises you can do. Running, swimming, jumping rope, yoga, resistance, and push-ups are all great ways to strengthen your heart
It’s February which means that it’s a great time to focus on your heart; both in your relationships and your heart health! Heart health is an important topic and one that we should all be conscious of. Taking care of
Aquarius is a sign that loves to explore the unknown and is always up for a challenge. That’s why a fitness routine that will keep them engaged and motivated is the perfect way to stay in shape! From high-intensity interval
Becoming a certified personal trainer is a great way to make a positive impact on the lives of others. With the right tools and knowledge, you can help people achieve their goals and live a healthier lifestyle. Here are just
Creating a weekly fitness routine doesn’t have to be complicated or overwhelming. In fact, it can be an enjoyable and rewarding experience if you take the time to plan and adhere to a routine. Here are a few tips to
Enjoy virtual fitness classes on-the-go! Sign up for NouFlex On-Demand for only $1.99 for the first month and receive a FREE resistance band variety pack.
