What is HIIT? HIIT stands for High-Intensity Interval Training. The way this type of exercise works is by interspersing periods … Read More

The holiday season is the most wonderful time of the year for a variety of reasons, and fitness can certainly … Read More

While the fitness motivation that typically accompanies the summertime is gone, for now, there’s never a bad time to switch … Read More

When gearing up for summer, workout motivation is typically at an all-time high. We’re surrounded by ads flaunting “bikini bodies” … Read More

This NouFlex trainer spotlight is about Cathy Zygarlicke – the creator of the epic Warrior Kickboxing class! Cathy has been … Read More

Benefits of Resistance Bands When placed next to a rack of dumbbells, resistance bands might not seem all that impressive. … Read More

Why Should You Try Resistance Training? When some of us think of exercise, it’s easy to immediately picture a treadmill. … Read More

This NouFlex trainer spotlight is all about Kenji Jackson, a certified personal trainer, wellness coach, and founder of BKS Fitness. … Read More

People want to lose weight for many reasons, from concerns about medical health to wanting to look a certain way, … Read More