Author: Jennifer McGregor When it comes to dealing with chronic illnesses like diabetes and heart disease in older adults, it’s typical for physicians to recommend maintaining a healthy weight. This is not always easy, especially if you’re on a budget, … Read More
If you are looking for a little motivation to get started on your fitness journey, we’ve got the perfect FREE resource for you. Download our “Ultimate Workout Checklist” and discover why it’s important to have attainable goals that can be … Read More
Author: Jennifer McGregor If you think it’s hard to be healthy, imagine how tough it is to live with the effects of not making wellness a priority every day. Heart disease, diabetes, aches and pains, and obesity are just a … Read More
What is HIIT? HIIT stands for High-Intensity Interval Training. The way this type of exercise works is by interspersing periods of high-intensity movements with short intervals of rest. In short, it’s a quick way to break a sweat, get your … Read More
The holiday season is the most wonderful time of the year for a variety of reasons, and fitness can certainly be one of them! Here at NouFlex, we believe that fitness is a lifestyle – which means that it can … Read More
While the fitness motivation that typically accompanies the summertime is gone, for now, there’s never a bad time to switch up your exercise routine and begin working toward new health goals. With many of us being pushed indoors by cooler … Read More
When gearing up for summer, workout motivation is typically at an all-time high. We’re surrounded by ads flaunting “bikini bodies” and beach workouts, and warmer temperatures bring more participation in outdoor activities. But, all of this goes away when Labor … Read More
This NouFlex trainer spotlight is about Cathy Zygarlicke – the creator of the epic Warrior Kickboxing class! Cathy has been involved in health, fitness, and nutrition for over 20 years. She has a long list of training qualifications, spanning from … Read More
Benefits of Resistance Bands When placed next to a rack of dumbbells, resistance bands might not seem all that impressive. At first glance, they’re light, they’re simple, and they stretch – they’re nothing like the heavy metal weights that we … Read More
Why Should You Try Resistance Training? When some of us think of exercise, it’s easy to immediately picture a treadmill. Walking challenges are common in the workplace, and images of cycling and running often accompany weight loss flyers. Running, cycling, … Read More